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Similarly, high repetition bodyweight squats are more useful for developing speed and explosive power than squatting 70% of your 1 rep max for 3 sets of 10.
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So pushups performed explosively is more conducive to building punching power than bench presses done in standard bodybuilding fashion, with controlled reps and maximum time under tension.
One punch man full#
Punching power comes from both an ability to unleash explosive full body power and mastery of technique. Being able to bench 160kg is certainly very cool and a significant achievement, but it doesn’t necessarily help you in a fight. This is because the kind of strength fighters need to develop is best obtained through high-repetition bodyweight workouts – pushups, bodyweight squats, and pullups. You will find that boxers, MMA fighters, and martial artists follow training routines very similar to Saitama’s, just with a lot of technique work and much more cardio thrown in on top (Mike Tyson used to run 10km first thing in the morning before even starting his real cardio work in the ring). Unlike the typical manga hero workouts, Saitama’s routine actually resembles the kind of resistance training followed by fighters. So what are the benefits of training like Saitama, the One Punch Man? Following Saitama’s daily workout routine will definitely whip you into better shape than you are in today, and it has many benefits over more traditional gym-based workouts. He was just born incredibly strong, much to the dismay of his admirers.īut just because the One Punch Man workout was designed as a joke doesn’t mean it doesn’t have its benefits.Īlthough the One Punch Man workout routine was created as a joke, there are far worse fitness icons to have than Saitama. You are not going to turn into a One Punch Man by following this workout.Ĭlearly, Saitama’s secret has nothing to do with his training. When Saitama tells people his workout routine, they are rightly both surprised and disappointed. It was created to ridicule the workouts followed by other manga heroes running up and down mountains, punching waterfalls, lifting absurdly heavy objects above their heads, you know the clichés. Now obviously, this routine was supposed to be a joke.
One punch man plus#
The entire One Punch Man exercise regimen – the entire Saitama training routine – consists of 100 pushups, 100 situps, 100 squats, plus a 10km run. In an early episode of the series, Saitama reveals the training that transformed him from a regular guy to a hero who can easily defeat the most terrifying enemies Japan has to offer. Let’s go through Saitama’s workout and explore its benefits and limitations. How can you train like the One Punch Man?
![one punch man one punch man](https://steamcdn-a.akamaihd.net/steam/apps/991560/header.jpg)
So it wasn’t surprising to find out that the One Punch Man’s training routine was as simple and unpretentious as his character. Another trope in manga is that heroes and villains will have ridiculously complicated training regimens. The almost bored way with which he approaches enemies and his absurd ability to walk through dangerous situations with being hurt is a parody of some of the tropes of manga comics – unrealistic invincibility, absurdly strong heroes, and so on.īecause of Saitama’s incredible strength, some of his companions – and enemies – were keen to learn his workout routine. A rather unassuming protagonist, Saitama laments the ease with which he can defeat his foes – he longs for a challenging fight.
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For those of you that don’t know, One Punch Man follows the exploits of Saitama a hero who is so unbelievably strong that he defeats every enemy with a single punch – hence one punch man. One Punch Man has gone from a jibe at Japan’s manga clichés to one of the most popular cartoons of the last couple of years.